'OVERCOME PEOPLE-PLEASING ' MASTERCLASS
Empowering you to set healthy boundaries and foster genuine self-worth
This offers valuable tools and techniques to assert your needs and prioritize your well-being in all aspects of life
Are you struggling with mild or severe tendencies of putting others first at your own expense?
Are you struggling with mild or severe tendencies of putting others first at your own expense?
FEAR NOT!
This masterclass will guide you through practical strategies and insights to reduce people-pleasing behaviors, enhance your mental and emotional well-being, and develop a profound sense of self-respect.
GAIN
SELF-AWARENESS
Discover the underlying reasons behind your people-pleasing behaviors and learn how they affect your relationships and
self-esteem.
ASSERTIVE COMMUNICATION
Master the skills to express your needs and opinions confidently without fear of conflict or rejection.
ENHANCED
SELF-ESTEEM
Engage in practices designed to boost your confidence and help you recognize your worth, independent of others' approval.
EFFECTIVE BOUNDARY SETTING
Learn to set and maintain healthy boundaries that respect both your well-being and others', reducing stress and resentment.
CONFLICT
RESOLUTION
Acquire strategies to handle disagreements constructively, preserving your interests and relationships.
SUSTAINABLE
SELF-CARE HABITS
Implement self-care routines that prioritize your health and happiness, crucial for reducing people-pleasing tendencies.
LONG-TERM
PERSONAL GROWTH
Equip yourself with tools that foster ongoing personal development and help you maintain the gains achieved through the course.
EMPOWERED
RELATIONSHIPS
Cultivate relationships based on mutual respect and genuine interaction, moving away from one-sided dynamics driven by people-pleasing.
FEAR NOT!
This masterclass will guide you through practical strategies and insights to reduce people-pleasing behaviors, enhance your mental and emotional well-being, and develop a profound sense of self-respect.
GAIN
SELF-AWARENESS
Discover the underlying reasons behind your people-pleasing behaviors and learn how they affect your relationships and self-esteem.
ASSERTIVE
COMMUNICATION
Master the skills to express your needs and opinions confidently without fear of conflict or rejection.
ENHANCED
SELF-ESTEEM
Engage in practices designed to boost your confidence and help you recognize your worth, independent of others' approval.
EFFECTIVE BOUNDARY SETTING
Learn to set and maintain healthy boundaries that respect both your well-being and others', reducing stress and resentment.
CONFLICT
RESOLUTION
Acquire strategies to handle disagreements constructively, preserving your interests and relationships.
SUSTAINABLE
SELF-CARE HABITS
Implement self-care routines that prioritize your health and happiness, crucial for reducing people-pleasing tendencies.
LONG-TERM
PERSONAL GROWTH
Equip yourself with tools that foster ongoing personal development and help you maintain the gains achieved through the course.
EMPOWERED
RELATIONSHIPS
Cultivate relationships based on mutual respect and genuine interaction, moving away from one-sided dynamics driven by people-pleasing.
HERE'S WHAT AWAITS YOU...
Introduction:
Understanding People-Pleasing
Dive into the world of people-pleasing by understanding its roots and impacts. This introductory section sets the stage for your transformative journey, providing a clear outline of what people-pleasing is, why it matters, and how this masterclass will guide you toward self-empowerment and healthier relational dynamics.
Lesson 1:
Self-Assessment and Awareness
Start your journey with a deep dive into self-assessment to identify your people-pleasing tendencies. Gain insights into how these behaviors affect your life and relationships, and begin the process of self-awareness that is crucial for change.
Lesson 2:
The Psychology of People-Pleasing
Explore the psychological foundations of people-pleasing behaviors. Understand the emotional and cognitive patterns that lead to these habits, including the role of upbringing, societal expectations, and personal fears.
Lesson 3:
Setting Boundaries
Learn the art of setting effective personal boundaries. This lesson focuses on practical techniques for communicating your needs and limits clearly and confidently, helping you maintain healthier relationships.
Lesson 4:
Communication Skills
Enhance your communication skills to express your thoughts and feelings assertively. This lesson covers strategies to overcome the fear of confrontation and how to speak up without compromising your values or relationships.
Lesson 5:
Handling Conflict
Develop skills to manage and resolve conflicts constructively. Understand different conflict styles and how to navigate disagreements without reverting to people-pleasing behaviors.
Lesson 6:
Building Self-Esteem
Focus on building a stronger sense of self-worth and self-esteem. This lesson includes exercises and practices designed to boost your confidence and help you value your own needs and desires as much as others'.
Lesson 7:
Sustainable Self-Care
Emphasize the importance of self-care as a fundamental practice to prevent people-pleasing. Learn how to integrate self-care routines into your daily life that support your mental, physical, and emotional health.
Recap:
Integrating and Moving Forward
Conclude the masterclass with a comprehensive recap of all the lessons. Reflect on your journey, reinforce your learning, and plan steps to continue your growth beyond the course. This section helps solidify your new skills and prepares you to implement lasting changes in your life.
Embark on a transformative journey with
'OVERCOME PEOPLE-PLEASING' MASTERCLASS
For only
$22
Work at your own pace, fitting the lessons seamlessly into your schedule
Engage in comprehensive video content designed to guide and inspire you
Gain valuable insights and clarity with downloadable workbooks included
Deep dive into transformative exercises crafted to help you navigate and elevate your journey effectively
Hi, I'm Sandy!
I'm your SELF-DISCOVERY COACH specializing in guiding women on transformative journeys of self-discovery, empowerment, and personal growth. Through my coaching, I help you uncover your unique strengths, embrace self-acceptance, and create a life that is aligned with their AUTHENTIC SELF.
I help women ignite their inner spark, embrace self-discovery, and cultivate empowering self-beliefs to create lives filled with confidence, purpose, and fulfillment.
I spent 40+ years working in the field of Human Resources Management and have a Master’s degree in Human Resources Management along with Certifications as a Health Coach, Life Coach, Transformational Coaching, Coach Mastery, EFT (Tapping), and Reiki Master.
It is now my mission and passion to help women, just like you, live their best life and live according to your own choosing rather than letting others tell you how to live.
If you're seeking to ignite your inner spark, boost your confidence, and find clarity on your path, I'm here to support you.
LET'S CONNECT and explore how we can embark on a powerful journey of self-discovery together.