Journey to Self With Sandy Bartlett
A transformative podcast for women
Journey to Self with Sandy Bartlett
A transformative podcast for women in their second spring, ready to reclaim their inner power.
Each episode begins with a tarot card pull, offering spiritual insight to guide our exploration of topics like self-worth, self-talk, and self-love.
Through a blend of real-life stories, practical strategies, and empowering reflections, we dive deep into personal growth and self-discovery.
Join a supportive community of women embracing their authentic selves and thriving in their next chapter.
Journey to Self with Sandy Bartlett
A transformative podcast for women in their second spring, ready to reclaim their inner power.
Each episode begins with a tarot card pull, offering spiritual insight to guide our exploration of topics like self-worth, self-talk, and self-love.
Through a blend of real-life stories, practical strategies, and empowering reflections, we dive deep into personal growth and self-discovery.
Join a supportive community of women embracing their authentic selves and thriving in their next chapter.
Subscribe on your favorite platform
Listen on Spotify
Listen on YouTube
Listen on Amazon Music
Listen on Apple Podcasts
Listen on iHeart Radio
Subscribe on your favorite platform
Listen on Spotify
Listen on YouTube
Listen on Amazon Music
Listen on Apple Podcasts
Listen on iHeart Radio
Episodes - Click on title to listen
Are you tired of saying yes to everyone but yourself? In this episode of
Journey to Self, we dive into the life-changing power of saying no. Guided by the wisdom of the 2 of Wands tarot card, we explore how every yes you give creates the path you’re walking—and how unaligned yeses may be holding you back. Learn why setting boundaries is an act of radical self-love and discover practical tools to reclaim your energy, prioritize your well-being, and start saying yes to the life you truly deserve.
Through heartfelt storytelling, actionable insights, and empowering reflections, this episode is your guide to breaking free from the cycle of people-pleasing. Whether you’re struggling to set boundaries or ready to make transformative changes, this episode offers the clarity and confidence to put yourself first. It’s time to stop draining your energy on what doesn’t serve you and start walking the path that lights you up.
Are you feeling weighed down by negativity or the emotional baggage of others? In this empowering episode of
Journey to Self, I introduce my four-step Energy Reset Method—a transformative process to help you release heavy emotions, protect your peace, and reconnect with your highest vibration. You’ll learn how to create intentional space for yourself, use breathwork to release tension, recognize and let go of emotions that aren’t yours, and symbolically free yourself through journaling. Whether you’re navigating toxic relationships or seeking ways to ground yourself, these practical tools will empower you to reclaim your energy and live authentically.
In this episode, I also share an inspiring message from the Courage card in the Quantum Oracle deck. This card reminds us of the strength within to face challenges, take risks, and trust ourselves. With actionable steps and uplifting insights, this episode is your guide to stepping into your personal power and creating the peace and joy you deserve. Join me on this journey to reclaiming your energy and living unapologetically true to yourself!
In this episode of Journey to Self, we’re diving into a timely and powerful topic: how to find strength, purpose, and resilience in times of uncertainty. With so much happening in our world, many of us are feeling emotions like fear, anger, and frustration. This episode provides a safe space to acknowledge those feelings, explore ways to stay grounded, and find purpose in using our voices authentically.
I share why it’s important to stay true to our beliefs, even when faced with disagreement, grounding practices and tips to help manage feelings of fear and overwhelm, how small, intentional actions can create meaningful change, and how leaning on others for support can strengthen our resolve and remind us we’re not alone.
In this empowering episode we explore the essential steps every woman can take to reconnect with her inner voice and reclaim her authenticity. If you’ve ever felt like you’ve silenced your true self—whether it’s in relationships, work, or even within yourself—this episode is for you.
I’ll guide you through five practical steps that will help you rediscover your voice and start living from a place of truth. It’s time to step out of the shadows, let go of expectations, and speak from your authentic self.
In this episode we explore how stepping away from the constant noise of social media can help you reconnect with your true self and find inner peace. Social media often leaves us feeling anxious and disconnected, but by taking a break, we create space for clarity, reflection, and self-discovery.
I share practical tips on setting digital boundaries and how to reclaim your sense of self in today’s digital world. Plus, we’ll begin with an Intuitive Moment featuring the Anxiety card from the Energy Oracle deck, reminding us to let go of fear and worry, and embrace peace.
In this introductory episode, we dive into the empowering journey of rediscovering your true self, especially for women in their second spring—those entering a new chapter of life, ready to reclaim their voice and power.
I share my own story of losing touch with who I truly was and the pivotal moment that sparked my journey to self-discovery. We’ll explore how you can begin reconnecting with your authentic self and start embracing this season of life with confidence.
Listen, watch, subscribe, and share
If you enjoyed today’s episode, subscribe to the podcast and share it with a friend who’s ready to begin their own journey of self-discovery.
Remember, this is your time—embrace it!
Listen on Spotify
Listen on YouTube
Listen on Amazon Music
Listen on iHeart Radio
Listen on Apple Podcasts
Listen on Spotify
Listen on YouTube
Listen on Amazon Music
Listen on Apple Podcasts
Listen on iHeart Radio
Sandy Bartlett Coaching
3298 N Glassford Hill Rd
Ste 104 PMB 1016
Prescott Valley, AZ 86314
